Just Get Active!
If you want to figure out how to cut back on the amount of time you’re sitting each day, create a plan to get up and move at least once an hour, suggests nursewise.com, a health education company. Increase “up time” in small increments, adding more time as you progress and at times that you can. Here are a few tips: Add an alert to your phone, set a clock alarm or an electronic fitness device to buzz once an hour to remind you!
