Size Matters
Attention fat fighters. By now you probably know watching how much you eat is one of the keys to weight loss. Experts recommend you watch your serving size. How? Use your hand to guide you. Serving protein?: It shouldn’t exceed your palm size. Starches?: Make the serving fist sized. Veggies?: Serve two fist-sized portions. Fats?: If it’s butter or mayonnaise, just a pat the size of a thumbnail, please.
